PROGRESSION WITH PENK
DISCIPLINE BUILDS LEGACY
162kg to 98.5kg — I've lived it. No quick fixes, no crash diets. Just a real, sustainable plan and someone in your corner every week.
MY STORY
I was 162kg and hated myself for not doing anything about it. Eighteen months later I'm down to 98.5kg and still going. I'm not a doctor or a dietitian — I'm a normal bloke who actually did it, the slow, unglamorous, sustainable way. People kept asking how, so now I'm showing you — and helping you do it too.
FOUNDING COHORT — FREE
I'm taking on a small first group completely free — 12 weeks of 1-to-1 coaching, a tailored nutrition & training plan, weekly check-ins, and direct WhatsApp support. In return, you show up, stay honest, and let your progress help inspire the next person.
TAILORED PLAN
Nutrition + training built around your life.
WEEKLY CHECK-INS
Real accountability, every single week.
DIRECT ACCESS
Me, on WhatsApp, in your corner.
READY TO GET SOME RESULTS?
Spots are limited. Drop me a message and I'll send you the next steps.
APPLY ON WHATSAPP