PWP

HI MIKE

Week 5 of 12. Keep going.

So far you have lost

3.7kg

Started 98kg · now 94.3kg. Well done.

YOUR WEIGHT

Down every week. That is the plan.

Brilliant week, Mike — 3.7kg down in total and every session hit. This week let's push cardio to 4 sessions and tighten weekend meals. Keep going.